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Ejercicios para la parte superior del cuerpo [ESP/ENG]

rafaelsw17

Published: 19 May 2022 › Updated: 19 May 2022Ejercicios para la parte superior del cuerpo  [ESP/ENG]

Ejercicios para la parte superior del cuerpo [ESP/ENG]

Street Workout Community


Ejercicios para la parte superior del cuerpo

Upper body exercises


Spanish
English
Hola todos, amigos y amigas de la comunidad Street Workout Community , en el video de hoy compartiré con ustedes ejercicios para la parte superior del cuerpo espero les guste.
Hello everyone, friends and friends of the community Street Workout Community in today's video I will share with you upper body exercises I hope you like it.

Video




set 1.-Fondos + bar dips 12-15 reps x4 series
set 1.-Fondos + bar dips 12-15 reps x4 series

set 2.-Flexiones en diamante 15- 20 reps x4 series
set 2.-Diamond push-ups 15- 20 reps x4 sets


set 3 .-15 estenciones de triceps + 10 curl de biceps x4 series
set 3 .-15 triceps curls + 10 biceps curls x4 sets

set 4 .-headbanger 10 reps x 4 series
set 4 .-headbanger 10 reps x 4 sets

Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!
Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!

rafaelsw17Hive account@rafaelsw17 creador de contenido.
rafaelsw17Hive account@rafaelsw17 content creator

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larezz-22Hive account@larezz-22
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Edition
Ing:V.prohibidos
Ing:V.prohibidos
La música usada en el vídeo está libre de derechos de autor
The music used in the video is copyright free
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Gracias por leer mi publicación
Thanks for reading my post
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si solo puedes hacer una cosa dominala a la perfección.
if you can only do one thing master it to perfection

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