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Ejercicios para fortalecer tus (ABDOMINALES) [ESP/ENG]

rafaelsw17

Published: 18 May 2022 › Updated: 18 May 2022Ejercicios para fortalecer tus (ABDOMINALES)  [ESP/ENG]

Ejercicios para fortalecer tus (ABDOMINALES) [ESP/ENG]

@fulldeportes


Ejercicios para fortalecer tus (ABDOMINALES)

Exercises to strengthen your (ABDOMINALS)


Spanish
English
Que tal amigo y amigas de la comunidad de @FullDeportes, hoy les traigo unos ejercicios que te ayudaran agarrar fuerza en tu zona abdominal, espero les guste!
Howdy friends of the community of @FullDeportes community,today I bring you some exercises that will help you gain strength in your abdominal area, I hope you like it!

Video




set 1.-Leg-Raises 15-20 reps x4 series
set 1.-Leg-Raises 15-20 reps x4 series

set 2.-Circuito abdominales-tijeras 20-30 segundos x4 series
set 2.-Abdominal crunches-scissors circuit 20-30 seconds x4 sets


set 3 .-Elevaciones de piernas en barra 15-20 reps x4series
set 3 .-Leg raises on barbell 15-20 reps x4sets

Y bueno, mis amigos de la comunidad de @FullDeportes,eso asido todo por el vídeo de hoy espero les guste y sea de su utilidad nos vemos en un próximo post!
And well, my friends of the @FullDeportes community,that's all for today's video I hope you like it and find it useful, see you in a future post!

rafaelsw17Hive account@rafaelsw17 creador de contenido.
rafaelsw17Hive account@rafaelsw17 content creator

Créditos
Credits
Cámara
Camera
larezz-22Hive account@larezz-22
larezz-22Hive account@larezz-22
Edición
Edition
rafaelsw17Hive account@rafaelsw17
rafaelsw17Hive account@rafaelsw17
La música usada en el vídeo está libre de derechos de autor
The music used in the video is copyright free
TikTok - AllStar instrumental music
Gracias por leer mi publicación
Thanks for reading my post
Redes Sociales
Social Media

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alt

si solo puedes hacer una cosa dominala a la perfección.
if you can only do one thing master it to perfection

▶️ 3Speak

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