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REVIENTA tus ABDOMINALES con este EJERCICIO [ESP/ENG]

rafaelsw17

Published: 02 Jun 2022 › Updated: 02 Jun 2022REVIENTA tus ABDOMINALES con este EJERCICIO [ESP/ENG]

REVIENTA tus ABDOMINALES con este EJERCICIO [ESP/ENG]

Street Workout Community


REVIENTA tus ABDOMINALES con este EJERCICIO

REVEAL your ABDOMINALS with this EXERCISE


Spanish
English
Hola todos, amigos y amigas de la comunidad Street Workout Community , en el video de hoy compartiré con ustedes una rutina de abdominales espero les guste.
Hello everyone, friends and friends of the community Street Workout CommunityIn today's video I will share with you an abs routine I hope you like it.

Video



set 1.-levantamiento de pierna 15-20 reps x4 series
set 1.-leg lift 15-20 reps x4 sets

set 2.-Plancha latera de 20-30 segundos x4 series
set 2.-Side plank 20-30 seconds x4 sets


set 3 .-Extensiones de elevaciones de piernas 30-40 segundos x4 series
set 3 .-Leg lift extensions 30-40 seconds x 4 sets
set 4 .-Plancha 15-20 segundos x4 series
set 4 .-Plank 15-20 seconds x4 sets

set 4 .-Crunches con toques de dedos 15-20 reps x4 series
set 4 .-Toe touch crunches 15-20 reps x4 sets


Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!
Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!

rafaelsw17@rafaelsw17 creador de contenido.
rafaelsw17@rafaelsw17 content creator

Créditos
Credits
Cámara
Camera
larezz-22@larezz-22
larezz-22@larezz-22
Edición
Edition
Ing:V.prohibidos
Ing:V.prohibidos
La música usada en el vídeo está libre de derechos de autor
The music used in the video is copyright free
Lost Sky - Lost [NCS Release]


Gracias por leer mi publicación
Thanks for reading my post
Redes Sociales
Social Media

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si solo puedes hacer una cosa dominala a la perfección.
if you can only do one thing master it to perfection

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