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Ejercicios para aumentar tu pestorales [ESP/ENG]

rafaelsw17

Published: 17 May 2022 › Updated: 17 May 2022Ejercicios para aumentar tu pestorales  [ESP/ENG]

Ejercicios para aumentar tu pestorales [ESP/ENG]

Street Workout Community


ejercicios para aumentar tu pestorales

exercises to increase your pestorales


Spanish
English
Hola todos, amigos y amigas de la comunidad Street Workout Community , en el video de hoy compartiré con ustedes ejercicios para aumentar tus pestorales.
Hello everyone, friends and friends of the community Street Workout Community in today's video I will share with you exercises to increase your pestorals

Video




set 1.-Flexiones normales 12 reps x4 series
set 1.-Normal push-ups 12 reps x4 sets

set 2.-Flexiones en diamante 12 x4 series
set 2.-Diamond push-ups 12 x4 sets


set 3 .-Flexiones abiertas 12 x4series
set 3 .-Open push-ups 12 x4 series

set 4 .-Flexiones declinada 12 x4 series
set 4 .-Declined push-ups 12 x4 sets

Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!
Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!

rafaelsw17@rafaelsw17 creador de contenido.
rafaelsw17@rafaelsw17 content creator

Créditos
Credits
Cámara
Camera
larezz-22@larezz-22
larezz-22@larezz-22
Edición
Edition
rafaelsw17@rafaelsw17
rafaelsw17@rafaelsw17
La música usada en el vídeo está libre de derechos de autor
The music used in the video is copyright free
TikTok - AllStar instrumental music
Gracias por leer mi publicación
Thanks for reading my post
Redes Sociales
Social Media

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alt

si solo puedes hacer una cosa dominala a la perfección.
if you can only do one thing master it to perfection

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