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RUTINA DE CARDIO PARA ADELGAZAR RAPIDO [ESP/ENG]

rafaelsw17

Published: 09 Jun 2022 › Updated: 09 Jun 2022RUTINA DE CARDIO PARA ADELGAZAR RAPIDO [ESP/ENG]

RUTINA DE CARDIO PARA ADELGAZAR RAPIDO [ESP/ENG]

Full Deportes

RUTINA DE CARDIO PARA ADELGAZAR RAPIDO

FAST WEIGHT LOSS CARDIO ROUTINE


Spanish
English
Hola todos, amigos y amigas de la comunidad fulldeportesHive account@fulldeportes, el dia de hoy compartire con ustedes una rutina para trabajar el cardio , espero le gusten los ejercicios.
Hello everyone, friends of the community fulldeportesHive account@fulldeportes, today I will share with you a routine to work cardio, I hope you like the exercises.

Video



set 1.-Salto de tijeras 30-45 segundos x3 series
Scissors jumps 30-45 seconds x3 sets

set 2.-Elevaciones de rodillas 30-45 segundos x4 series
set 2.-Knee lifts 30-45 seconds x4 sets


set 3 .-Burpees 10-20 reps x4 series
set 3 .-Burpees 10-20 reps x4 sets

set 4 .-jogging 5-10 minutos x4 series
set 4 .-jogging 5-10 minutes x4 sets


Bueno amigos y amigas eso ha sido todo por el video de hoy, espero y les hayas gustado la rutina, recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y nos vemos en la proximas!
Well friends that's all for today's video, I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and see you in the next one!

rafaelsw17Hive account@rafaelsw17 creador de contenido.
rafaelsw17Hive account@rafaelsw17 content creator

Créditos
Credits
Cámara
Camera
larezz-22Hive account@larezz-22
larezz-22Hive account@larezz-22
Edición
Edition
rafaelsw17Hive account@rafaelsw17
rafaelsw17Hive account@rafaelsw17
La música usada en el vídeo está libre de derechos de autor
The music used in the video is copyright free
Jo Cohen & Sex Whales - We Are [NCS Release]


Gracias por leer mi publicación
Thanks for reading my post
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si solo puedes hacer una cosa dominala a la perfección.
if you can only do one thing master it to perfection

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