Full body power (Advanced) [ESP/ENG]

rafaelsw17

Published: 20 May 2022 › Updated: 20 May 2022 Full body power (Advanced) [ESP/ENG]

Full body power (Advanced) [ESP/ENG]

Street Workout Community

Potencia de cuerpo entero (Calistenia)

Upper body exercises

Spanish	English

Hola todos, amigos y amigas de la comunidad Street Workout Community , en el video de hoy compartiré con ustedes un Full body power espero les guste.

Hello everyone, friends and friends of the community Street Workout CommunityIn today's video I will share with you a Full body power I hope you like it.

Video

set 1.-Circuito dominadas mixta + austalian mixta 12-15 reps x4 series	set 1.-Circuit of mixed pull-ups + mixed austalian 12-15 reps x4 sets

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set 2.-Circuito pull ups + chin ups + neutrales 10-12 reps x4 series	set 2.-Circuito pull ups + chin ups + neutrales 10-12 reps x4 series

set 3 .-Circuito abdominales normales + L raises + L en paralelas 15 -20 reps x4 series	set 3 .-Normal crunches + L raises + L parallel 15 -20 reps x4 sets

Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!

Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!

@rafaelsw17 creador de contenido.	@rafaelsw17 content creator

Créditos	Credits
Cámara	Camera
@larezz-22	@larezz-22
Edición	Edition
Ing:V.prohibidos	Ing:V.prohibidos
La música usada en el vídeo está libre de derechos de autor	The music used in the video is copyright free

Lost Sky - Lost [NCS Release]

Gracias por leer mi publicación	Thanks for reading my post

Redes Sociales	Social Media

si solo puedes hacer una cosa dominala a la perfección.	if you can only do one thing master it to perfection

▶️ 3Speak

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Full body power (Advanced) [ESP/ENG]