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Rutina de espalda para (principiante) [ESP|ENG]

rafaelsw17

Published: 06 May 2022 › Updated: 06 May 2022Rutina de espalda para (principiante) [ESP|ENG]

Rutina de espalda para (principiante) [ESP|ENG]

Street Workout Community

Rutina de espalda para (principiante)

Back routine for (beginner)

Spanish
English
Hola todos, amigos y amigas de la comunidad Street Workout Community , en el vídeo de hoy compartiré con ustedes ejercicios para fortalecer tu espalda.
Hello everyone, friends and friends of the community Street Workout Community,in today's video I will share with you exercises to strengthen your back.

Video


1) Pull ups lentas 3x5
1) Slow pull ups 3x5
2) Pull ups cerradas explosivas 5x3
2) Explosive closed pull ups 5x3
3)Australian en prono y biceps 7x4
3)Australian prone and biceps 7x4
4)Pull ups en biceps 6 con 2 seg intercalados x5
4)Pull ups on biceps 6 with 2 sec. in-between x5
Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!
Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!
rafaelsw17@rafaelsw17 creador de contenido.
rafaelsw17@rafaelsw17 content creator
Créditos
Credits
Cámara
Camera
raumijares@raumijares
raumijares@raumijares
Edición
Edition
rafaelsw17@rafaelsw17
rafaelsw17@rafaelsw17
La música usada en el vídeo está libre de derechos de autor
The music used in the video is copyright free
Ship Wrek & Zookeepers - Ark [NCS Release]
Gracias por leer mi publicación
Thanks for reading my post
Redes Sociales
Social Media

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si solo puedes hacer una cosa dominala a la perfección.
if you can only do one thing master it to perfection

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