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ENTRENAMIENTO CARDIO PARA PERDER PESO RAPIDO ( Principiante e Intermedio ) [ESP/ENG]

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Published: 24 May 2022 › Updated: 24 May 2022ENTRENAMIENTO CARDIO PARA PERDER PESO RAPIDO ( Principiante e Intermedio ) [ESP/ENG]

ENTRENAMIENTO CARDIO PARA PERDER PESO RAPIDO ( Principiante e Intermedio ) [ESP/ENG]

@fulldeportes


ENTRENAMIENTO CARDIO PARA PERDER PESO RAPIDO

CARDIO WORKOUT TO LOSE WEIGHT FAST


Spanish
English
Que tal amigo y amigas de la comunidad de @FullDeportes, hoy les traigo unos ejercicios para quemar grasas en todo tu cuerpo , espero les guste!
What's up friends and friends of the @FullDeportes community,today I bring you some exercises to burn fat all over your body, I hope you like it!

Video



set 1.-Burpee 12-20 reps x4 series
set 1.-Burpee 12-20 reps x4 sets

set 2.-SPrints de linea A linea 5-8 x4 series
set 2.-SPrints de linea A linea 5-8 x4 series


set 3 .-Rodillas al pecho 30-40 segundos x4 series
set 3 .-Knees to chest 30-40 seconds x4 sets


set 4 .-Salto de cuerda 30-60 saltos x4 series
set 3 .-set 4 .-Jump rope 30-60 jumps x4 sets



Y bueno, mis amigos de la comunidad de @FullDeportes,eso asido todo por el vídeo de hoy espero les guste y sea de su utilidad nos vemos en un próximo post!
And well, my friends of the @FullDeportes community,that's all for today's video I hope you like it and find it useful, see you in a future post!

rafaelsw17Hive account@rafaelsw17 creador de contenido.
rafaelsw17Hive account@rafaelsw17 content creator

Créditos
Credits
Cámara
Camera
larezz-22Hive account@larezz-22
larezz-22Hive account@larezz-22
Edición
Edition
Ing:V.prohibidos
Ing:V.prohibidos
La música usada en el vídeo está libre de derechos de autor
The music used in the video is copyright free
Jim Yosef - Arrow [NCS Release]


Gracias por leer mi publicación
Thanks for reading my post
Redes Sociales
Social Media

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si solo puedes hacer una cosa dominala a la perfección.
if you can only do one thing master it to perfection

▶️ 3Speak

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