RUTINA EXTREMA DE CALISTENIA (Avanzado) [ESP/ENG]

rafaelsw17

Published: 05 Jun 2022 › Updated: 05 Jun 2022 RUTINA EXTREMA DE CALISTENIA (Avanzado) [ESP/ENG]

RUTINA EXTREMA DE CALISTENIA (Avanzado) [ESP/ENG]

Street Workout Community

RUTINA EXTREMA DE CALISTENIA (Avanzado)

EXTREME CALISTENIA ROUTINE (Advanced)

Spanish	English

Hola todos, amigos y amigas de la comunidad Street Workout Community , en el video de hoy compartiré con ustedes un rutina extrema de calistenia espero les guste.

Hello everyone, friends and friends of the community Street Workout Communityin today's video I will share with you an extreme calisthenics routine I hope you like it.

Video

set 1.-Circuito flexiones abierta + flexiones cerradas 12-15 reps x4 series	set 1.-Circuit open push-ups + closed push-ups 12-15 reps x4 sets

set 2.-Circuito 5-10 neutrales + australian en neutral 10-15 reps x4 series	set 2.-Circuit 5-10 neutrals + australian in neutral 10-15 reps x4 series

set 3 .-Circuito pull ups 5-10 + australian en prono 10-15 reps x4 series	set 3 .-Circuit pull ups 5-10 + australian prone 10-15 reps x4 sets

set 4 .-Circuito pull ups cerradas 5-10 + ustralian abiertas 10-15 reps x4 series	set 4 .-Circuit closed pull ups 5-10 + open ustralian 10-15 reps x4 sets

set 5 .-Circuito Fondos 10-15 + flexiones rusas 10-15 reps x4 series	set 5 .-Circuit Wall Raises 10-15 + Russian push-ups 10-15 reps x4 sets

set 6 .-Circuito pull ups en bicep 5-10 + australian 10-15 reps x4 series	set 6 .-Circuit bicep pull ups 5-10 + australian 10-15 reps x4 sets

Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!

Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!

Hive account@rafaelsw17 creador de contenido.	Hive account@rafaelsw17 content creator

Créditos	Credits
Cámara	Camera
Hive account@larezz-22	Hive account@larezz-22
Edición	Edition
Ing:V.prohibidos	Ing:V.prohibidos
La música usada en el vídeo está libre de derechos de autor	The music used in the video is copyright free

Jo Cohen & Sex Whales - We Are [NCS Release]

Gracias por leer mi publicación	Thanks for reading my post

Redes Sociales	Social Media

si solo puedes hacer una cosa dominala a la perfección.	if you can only do one thing master it to perfection

▶️ 3Speak

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RUTINA EXTREMA DE CALISTENIA (Avanzado) [ESP/ENG]