hive-139453 Tag Posts Index

07.05.21

**Warmup ** 3 rounds 10 Heel Elevated squats 20 mts toe walk 20 mts walk in heels 1 -7 way hip each side **Zach (Clouser) **For Time 1,800 meter Run Then, 7 Rounds

General Impressions Of CrossFit Torian & The 22.1 Workout

This last week Juan and I got to see some of the best Aussie athletes live in action at CrossFit Torian. My general impression was that the professionality was apparent

Are We Seeing The Rise Of A New CrossFit Champion?

Juan is gunning to be the CrossFit champion ..... in the 2007 games under the category of disabled females. He still probably wouldn't win though :( Taken from Episode

Legal Latino is motivated and pumped for 2022 Let's Get FIT!

2022 is approaching get ready to improve ▶️ 3Speak

Home Gym CrossFitter

Hi, I am new to Hive and am just checking out various communities, seeing how it all works. I have been doing CrossFit for 7 years, with the last 2 being completely

Back squats

A couple pics of me doing back squats at the box I belong to.

I love Crossfit!

I'm fairly new to Crossfit. I started last April after my Doctor told me to start exercising every day due to some complications from type 2 diabetes. I failed trying

WOD 22.07.21

Warmup 6 Rounds -1 wall walk -10 hollow rock Partner in hollow squat than 30 Jumping lounges synch Custom Metcon (Time) In couples: Ft: 30 Situps Sync 100 Hang Squat

WOD 21.07.21

Warmup EMOM 6 Minute even: Reverse plank Odd minute: Double kb oh Hold *each time you break do 5 Dips GAIN (weight) 12 RM HEAVY DIAMOND PUSH UP Custom Metcon (Time)

WOD 20.07.21

Warmup AMRAP 6 1 - 7 way hip each side 10 sit ups 10 walking push ups 10 heel elevated goblet squat ALONSO (FT:) 4 ROUNDS FOR TIME -26 Wall Ball Shots 24/20 -08

WOD 19.07.21

Warmup 3 Rounds -10/10 Single leg DL -10 Birdogs -30 secs FLR -10 Hand release Push Ups Custom Metcon (Time) 21-18-15-12-9-6-3 -Kb Swings x3 -Deadlift 155/105 -30

WOD 15.07.21

Custom Metcon (Tiempo) 21-15-9 -Hang power snatch -Knees TO Elbow Rest 3 minutes 21-15-9 -Snatch Deadlift -Devil burpees

WOD 14.07.21

Custom Metcon (Rounds and reps) Amrap 15 3 wall ball shots 20/14 1 Turkish get up *Every round +3 wbs +1 Turkish get up Amrap 15 3 Medball thrusters :10 sec medball

WOD 08.07.21

Warmup Amrap 6 1 -7 way hip each side -max time Heavy hollow Squat -run on each leg 20 mts -Bird Dogs Custom Metcon (Time) EMOM 20 Minute even: 6 Burpees Max Reps

WOD 07.07.21

Warmup AMRAP 7 Max reps Du´s ubkn each time you break do: 2 Muscle Snatch 1 Burpee Custom Metcon (Rounds and Reps) AMRAP 30 3-6-9-12-15 -18 ETC -Power Snatch 75/45

WOD 06.07.21

Warmup Buy in 2 Rounds 30 Cuban press 10 Walking Push ups cap 3 EMOM 4 -10 Snatch Deadlift 95/65 -4 Burpees Over the Bar Custom Metcon (Reps) 3 Rounds 5/5 Push Ups

WOD 05.07.21

Warmup 3 Rounds -10 Stance Good morning -10 Cossack Squats -Max time FLR -10 Heel elevated Squat Custom Metcon (Tiempo) 4 Rounds 20 Burpees 20 Kb Swings 20 Back

WOD 01.07.21

Warmup 3 Rounds 3 Burpees 4 Walking Push Ups 5 Jumping Pull Ups Custom Metcon EMOM 30 Odd minute -1 Stric Pull Up / 1 Walking Push Up -3 Push Ups / 2 Burpees -Max

WOD 30.06.21

Warmup EMOM 6 -6 Heavy Heel Elevated Squat -Max time wall Hollow Squat Custom Metcon (Rounds y Reps) For time: AMRAP 30 6/6 Weighted assisted Pistols (box Pistols)

WOD 29.06.21

Warmup AMRAP 6 10 /10 Single leg DL 20 single unders 10/ Bird Dogs 20 single unders Weightlifting (Sumo Deadlift) Sumo Deadlift 2 Rm Custom Metcon (Time) For time: