Published: 02 Dec 2024 › Updated: 02 Dec 2024
07.05.21
**Warmup
**
3 rounds
10 Heel Elevated squats
20 mts toe walk
20 mts walk in heels
1 -7 way hip each side
**Zach (Clouser)
**For Time
1,800 meter Run
Then, 7 Rounds of:
7 Cleans (155/110 lb)
19 Wall Ball Thrusters (20/14 lb)
Complementary Work
****TABATA
HOLLOW ROCK
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