Published: 06 Jul 2021 › Updated: 06 Jul 2021
WOD 06.07.21
Warmup
Buy in
2 Rounds
30 Cuban press
10 Walking Push ups
cap 3
EMOM 4
-10 Snatch Deadlift 95/65
-4 Burpees Over the Bar
Custom Metcon (Reps)
3 Rounds
5/5 Push Ups to renengade row
10 Deadlift 135/75
200 Run
3 Rounds
5 Jumping Muscle Ups
10 Deadlift 135/75
200 Run
3 Rounds
5 Strict Pull ups
10 Deadlift 135/75
200 Run
Leave WOD 06.07.21 to:
Best Posts From Monel Beltrán
We have not curated any of monelbeltran's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.