Published: 19 Jul 2021 › Updated: 19 Jul 2021
WOD 14.07.21
Custom Metcon (Rounds and reps)
Amrap 15
3 wall ball shots 20/14
1 Turkish get up
*Every round
+3 wbs
+1 Turkish get up
Amrap 15
3 Medball thrusters
:10 sec medball OH Hold
*Every round
+3 medball thrusters
+:10 secs oh hold
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