Published: 05 Jul 2021 › Updated: 05 Jul 2021
WOD 29.06.21
Warmup
AMRAP 6
10 /10 Single leg DL
20 single unders
10/ Bird Dogs
20 single unders
Weightlifting (Sumo Deadlift)
Sumo Deadlift 2 Rm
Custom Metcon (Time)
For time:
-20 Deadlift 155/105
-100 Du´s / single unders x2
-20 Deadlift 155/105
-50 Du´s / single unders x2
-20 Deadlift 155/105
-25 Du´s / single unders x2
Leave WOD 29.06.21 to:
Best Posts From Monel Beltrán
We have not curated any of monelbeltran's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.