Published: 26 Jul 2021 › Updated: 26 Jul 2021
WOD 22.07.21
Warmup
6 Rounds
-1 wall walk
-10 hollow rock
Partner in hollow squat
than
30 Jumping lounges synch
Custom Metcon (Time)
In couples:
Ft:
30 Situps Sync
100 Hang Squat Clean 75/45
30 Situps synch
100 Goblet Squats
30 Situps Synch
-3 min Wall Hollow Squat accum
*Each time you break do: 1 burpee synch
Leave WOD 22.07.21 to:
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