Published: 05 Jul 2021 › Updated: 05 Jul 2021
WOD 01.07.21
Warmup
3 Rounds
3 Burpees
4 Walking Push Ups
5 Jumping Pull Ups
Custom Metcon
EMOM 30
Odd minute
-1 Stric Pull Up / 1 Walking Push Up
-3 Push Ups / 2 Burpees
-Max Reps Single Unders
Minute even
-100 Mts Run
2 Burpees
-Max Reps Jumping Pull Ups
Leave WOD 01.07.21 to:
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