Published: 19 Jul 2021 › Updated: 19 Jul 2021
WOD 19.07.21
Warmup
3 Rounds
-10/10 Single leg DL
-10 Birdogs
-30 secs FLR
-10 Hand release Push Ups
Custom Metcon (Time)
21-18-15-12-9-6-3
-Kb Swings x3
-Deadlift 155/105
-30 secs FLR
Than tabata FLR
Leave WOD 19.07.21 to:
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