Published: 21 Jul 2021 › Updated: 21 Jul 2021
WOD 20.07.21
Warmup
AMRAP 6
1 - 7 way hip each side
10 sit ups
10 walking push ups
10 heel elevated goblet squat
ALONSO (FT:)
4 ROUNDS FOR TIME
-26 Wall Ball Shots 24/20
-08 Hand Stand Push Ups
-20 Back Squat 135/95
-02 Bar Muscle Ups
Than
1 RM Snatch
Cap 10
Each time you want to try a new weight do 4 Toes to bar
Leave WOD 20.07.21 to:
Best Posts From Monel Beltrán
We have not curated any of monelbeltran's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.