Afternoon Run - 10.04km - 01:03:02

dannewton

Published: 02 Jul 2026 › Updated: 02 Jul 2026

Afternoon Run - 10.04km - 01:03:02

🏃		824.0 kcal

Hive account@dannewton just finished a 10.04km run, that lasted for 60 minutes.
This run helped dannewton burn 824.0 calories.

Description from Strava: Distance - 10.04km
Elapsed Time 1h 3m 2s
Avg Speed - 10.05km/h
Avg Pace - 05:58min/km
Avg Cadence - 178spm
Avg HR - 145bpm
Max HR - 167bpm
Elevation - 85m
Estimated Calories burned - 824
Relative effort - 25
Location - Lincoln, Lincolnshire, GB

Hive Profile - @dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

Training forecast: Run no more than 22km tomorrow, or 26km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:94% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19152820663

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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Written by Dan

Photographer - Will take pictures of anything and everything, but has a slight obsession with insects

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Afternoon Run - 10.04km - 01:03:02