@dannewton just finished a 13.12km run, that lasted for 80 minutes.
This run helped dannewton burn 1017.0 calories.

Description from Strava: Distance - 13.12km
Elapsed Time 1h 24m 6s
Avg Speed - 9.8km/h
Avg Pace - 06:07min/km
Avg Cadence - 176spm
Avg HR - 142bpm
Max HR - 162bpm
Elevation - 114m
Estimated Calories burned - 1017
Relative effort - 23
Location - Lincoln, Lincolnshire, GB

Hive Profile - @dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h18min (46% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟯𝟳/km
🏝️ Elevation (0.9% avg) cost you 𝟬'𝟬𝟳"/km.
😳 Heat (24.6°C) cost you 𝟬'𝟬𝟵"/km.
🌬️ Wind (18.4km/h) cost you 𝟬'𝟭𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲'𝟰𝟱".
🔥 Estimated energy cost: 1052-1286 kcal.
💧 Estimated fluid loss: 0.6-1.1L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow and the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:112% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19024379542

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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