@dannewton just finished a 22.63km run, that lasted for 132 minutes.
This run helped dannewton burn 1765.0 calories.

Description from Strava: Distance - 22.63km
Elapsed Time 2h 12m 48s
Avg Speed - 10.3km/h
Avg Pace - 05:49min/km
Avg Cadence - 178spm
Avg HR - 148bpm
Max HR - 157bpm
Elevation - 60m
Estimated Calories burned - 1765
Relative effort - 64
Location - Waddington, Lincolnshire, GB

Hive Profile - @dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏃‍♂️ That's 1.1x a half-marathon distance!
Adjusted Pace: 𝟱:𝟰𝟭/km
🍃 Wind (10.4km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟬𝟮".
🔥 Estimated energy cost: 1811-2214 kcal.
💧 Estimated fluid loss: 0.7-1.3L (0.4L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Run no more than 18km tomorrow, or 24km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:111% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18913684115

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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