@dannewton just finished a 6.26km run, that lasted for 37 minutes.
This run helped dannewton burn 538.0 calories.

Description from Strava: Just the short run home tonight. It is still very warm out there at almost 28C, so I for go the usual long run I would typically do on a Thursday.

Besides, I have another reason for a shorter run home. I'm heading out tonight for a show in Lincoln: Monty Pythons' Spamalot. I'm getting picked up by Dad at 6:30, so need some time to shower and change before we head out. The original show was first performed in London a few years ago, and now one of the local drama groups is putting it on. I'm not really a theatre person (prefer to go see live music instead), but I do enjoy the various Monty Python films and sketches, so I'm sure it will be a good laugh

Will also be a good time to spend some time with my Dad

Tomorrow, the forecast is for even hotter temperatures, so my run home will likely be slower still. The weather is meant to break over the weekend, and will return to a more manageable 20-22C, but there are still gonna be some hot and sticky nights.

I'm also gonna be heading out for a walk in the Peak district on Sunday, so I'm hoping the weather turns, it won't be much fun walking the hills in over 30C!

Distance - 6.26km
Elapsed Time 40m 2s
Avg Speed - 10.11km/h
Avg Pace - 05:56min/km
Avg Cadence - 177spm
Avg HR - 148bpm
Max HR - 167bpm
Elevation - 72m
Estimated Calories burned - 538
Relative effort - 22
Location - Lincoln, Lincolnshire, GB

Hive Profile - @dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟭𝟱/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟭"/km.
😎 Heat (27.3°C) cost you 𝟬'𝟭𝟭"/km.
🌬️ Wind (20.9km/h) cost you 𝟬'𝟭𝟴"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟭𝟰".
🔥 Estimated energy cost: 514-628 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Run no more than 5km tomorrow, or 5km the day after • Mileage:🟢 • Run health: 🟢 good and fitness improving • Risk of injury:low • ACR:117% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19063414132

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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