@dannewton just finished a 6.4km run, that lasted for 49 minutes.
This run helped dannewton burn 538.0 calories.

Description from Strava: It was even hotter than yesterday, and even though there was a strong breeze, it was just blowing hot air around. Unpleasant is an understatement!

Resorted to walking parts of the 2nd half of the run, 'cos I didn't see the point of pushing it for no reason.

Tomorrow seems to be just as hot... weather is menat to cool down on Sunday (with some actual rain forecast), but as I'm heading out for a walk into the hills then, I'll be doing my long run on saturday this week.

means I need to be up early so I can get most of it done before it warms up too much, guess its gonna be an early night and an early alarm call tomorrow

Distance - 6.4km
Elapsed Time h 50m 15s
Avg Speed - 7.9km/h
Avg Pace - 07:36min/km
Avg Cadence - 149spm
Avg HR - 139bpm
Max HR - 161bpm
Elevation - 72m
Estimated Calories burned - 538
Relative effort - 19
Location - Lincoln, Lincolnshire, GB

Hive Profile - @dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 5h20min (37% of Kipchoge's pace)
Adjusted Pace: 𝟳:𝟭𝟴/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟯"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟱𝟱".
🔥 Estimated energy cost: 547-668 kcal.
💧 Estimated fluid loss: 0.4-0.7L (0.7L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow, and no more than 26km the day after • Mileage:🟢 • Run health: 🟢 good and fitness improving • Risk of injury:low • ACR:117% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19075905437

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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