@dannewton just finished a 6.4km run, that lasted for 38 minutes.
This run helped dannewton burn 515.0 calories.

Description from Strava: Distance - 6.4km
Elapsed Time 40m 18s
Avg Speed - 10.13km/h
Avg Pace - 05:55min/km
Avg Cadence - 177spm
Avg HR - 140bpm
Max HR - 159bpm
Elevation - 74m
Estimated Calories burned - 515
Relative effort - 12
Location - Lincoln, Lincolnshire, GB

Hive Profile - @dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟮𝟴/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟬"/km.
😳 Heat (21.3°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (11.2km/h) cost you 𝟬'𝟭𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟱𝟴".
🔥 Estimated energy cost: 515-630 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Run no more than 26km tomorrow, or 26km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:66% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19112364630

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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