Hit set con movimientos de calistenia pt3 ENG-SPA

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Published: 20 Nov 2022 › Updated: 20 Nov 2022 Hit set con movimientos de calistenia pt3 ENG-SPA

Hit set con movimientos de calistenia pt3 ENG-SPA

Hit set con movimientos de calistenia

Hit set with calisthenics movement

SPA 🇪🇸	ENG 🇺🇸

<¿Que tal atletas y compañeros de la comunidad de

Hive account@fulldeportes?,soy blas-training una vez por la comunidad para traerles nuevamente un "Hit set con movimientos de calistenia",el cual trae pocos ejercicios pero dependiendo del método que utilizemos puede ser un ser bastante intenso ,lo podemos realizar en emom o Tabata .así que dicho esto vayamos con el cortometraje.

What's up athletes and fellow members of the

Hive account@fulldeportes community, I'm blas-training once again for the community to bring you a "Hit set with calisthenics movements",which brings few exercises but depending on the method we use can be a pretty intense ,we can perform it in emom or Tabata .so with that said let's go with the short film.

RUTINA: 👇🏻	ROUTINE: 👇🏻

90 degree taps	90 degree taps

Sentadillas con salto	Jumps squat

Flexiones	Push ups

Mounter climber	Mounter climber

Créditos	Credits
Cámara	Camera
Hive account@blas-training	Hive account@blas-training
Producción	Prodution
Hive account@blas-training	Hive account@blas-training
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Musica	Music
La musica usada en el video esta libre de derechos de autor	The music used in the video is royalty free.

CHRIS HERIA - SMOKE ( No Copyright Music )

Mis redes sociales	My social media
Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.	Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
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¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻	Want to know more about me? Here I leave you my Instagram. 👇🏻

Mi instagram	My instagram

▶️ 3Speak

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Written by Blas Training

Calistenia - Crossfit.Campeon nacional de calistenia sets and reps

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Hit set con movimientos de calistenia pt3 ENG-SPA