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Bíceps destrucción ENG-SPA

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Published: 25 Nov 2022 › Updated: 25 Nov 2022Bíceps destrucción ENG-SPA

Bíceps destrucción ENG-SPA

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Destrucción de biceps

Bíceps Destrucción

SPA 🇪🇸
ENG 🇺🇸
¿Que tal atletas y compañeros de la comunidad de Hive y swc ?,yo soy blas-training@blas-training y hoy me encuentro nuevamente por la comunidad para traerles un nuevo video ,el video de hoy se trata de mi entrenamiento de bíceps,el cual hice hoy y me gustó mucho hacerla así que decidí grabarla para traerselas así que dicho esto vayamos con la rutina.
What's up athletes and fellow members of the Hive and swc community, I'm blas-training@blas-training and today I'm back in the community to bring you a new video, today's video is about my biceps workout, which I did today and I really enjoyed doing it so I decided to record it to bring it to you so with that said let's get to the routine.
RUTINA: 👇🏻
ROUTINE: 👇🏻

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Dominada a una mano
One arm pull ups
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Chin ups
Chin ups
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Chin ups cerradas
Close chin ups
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Martillo
Hammer
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Martillo de lado
Hammer to side
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*

Créditos
Credits
Cámara
Camera
blas-training@blas-training
blas-training@blas-training
Producción
Prodution
blas-training@blas-training
blas-training@blas-training
--
Musica
Music
La musica usada en el video esta libre de derechos de autor
The music used in the video is royalty free.
CHRIS HERIA - SMOKE ( No Copyright Music )
Mis redes sociales
My social media
Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
--
¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
Want to know more about me? Here I leave you my Instagram. 👇🏻
Mi instagram
My instagram


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