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Sets de pierna ENG-SP

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Published: 29 Nov 2022 › Updated: 29 Nov 2022Sets de pierna ENG-SP

Sets de pierna ENG-SP


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Súper set de piernas

Súper sets of leg


SPA 🇪🇸
ENG 🇺🇸
¿Que tal atletas y compañeros de la comunidad de hive?,soy Blas y el día de hoy me encuentro nuevamente en la comunidad para traerles un súper set de piernas,el cual está bastante intenso si queremos mejorar nuestra pistol squats ,está es el set perfecto para mejorarlas ,asi que dicho esto vayamos con la rutina.
Hello athletes and fellow hive community members, I'm Blas and today I'm back in the community to bring you a super set of legs, which is quite intense if we want to improve our pistol squats, this is the perfect set to improve them, so with that said let's go with the routine.

RUTINA: 👇🏻
ROUTINE: 👇🏻

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Pistol squats con pausa
Pistol squats with pause
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Pistol squats positivas
Positivos pistol squats
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Sentadillas
Squat
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Lunge con salto
Jumps lunge
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Sentadilla cerrada
Close squat
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Créditos
Credits
Cámara
Camera
blas-trainingHive account@blas-training
blas-trainingHive account@blas-training
Producción
Prodution
blas-trainingHive account@blas-training
blas-trainingHive account@blas-training
--
Musica
Music
La musica usada en el video esta libre de derechos de autor
The music used in the video is royalty free.
CHRIS HERIA - SMOKE ( No Copyright Music )
Mis redes sociales
My social media
Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
--
¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
Want to know more about me? Here I leave you my Instagram. 👇🏻
Mi instagram
My instagram



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