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Full body con movimientos de calistenia ENG-SPA

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Published: 30 Nov 2022 › Updated: 30 Nov 2022Full body con movimientos de calistenia ENG-SPA

Full body con movimientos de calistenia ENG-SPA

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Full body con movimientos de calistenia

Full body with calisthenics movements

SPA 🇪🇸
ENG 🇺🇸
¿Que tal atletas y compañeros de la comunidad de hive?,yo soy Blas training y el día de hoy me encuentro en la comunidad para traerles un full body con movimientos de calistenia,hoy continuo la serie de full body y la verdad está bastante fuerte y espero les guste así que dicho esto vayamos con la rutina.
I am Blas training and today I am in the community to bring you a full body with calisthenics movements, today I continue the series of full body and the truth is quite strong and I hope you like it so let's go with the routine.
RUTINA: 👇🏻
ROUTINE: 👇🏻

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Paralelas super inclinadas
Paralel super inclined
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flexiones diamante
Diamond push ups
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Sentadillas
Squat
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Hold en Sentadillas
Hold in Squat
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Lunge
Lunge
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Pull ups arqueras
Arch pull ups
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Pull ups cerradas
Close pull ups
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L-sit raices
L-sit raices
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Créditos
Credits
Cámara
Camera
blas-trainingHive account@blas-training
blas-trainingHive account@blas-training
Producción
Prodution
blas-trainingHive account@blas-training
blas-trainingHive account@blas-training
--
Musica
Music
La musica usada en el video esta libre de derechos de autor
The music used in the video is royalty free.
CHRIS HERIA - SMOKE ( No Copyright Music )
Mis redes sociales
My social media
Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
--
¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
Want to know more about me? Here I leave you my Instagram. 👇🏻
Mi instagram
My instagram


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Calistenia - Crossfit.Campeon nacional de calistenia sets and reps

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