Super set of pusj eng+sps

blas-training

Published: 26 Nov 2022 › Updated: 26 Nov 2022 Super set of pusj eng+sps

Super set of pusj eng+sps

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Súper set de empuje

Súper set of push

SPA 🇪🇸	ENG 🇺🇸

¿Que tal atletas y compañeros de la comunidad de

Hive account@fulldeportes?,el día de hoy me encuentro nuevamente por la comunidad para traerles un súper set de empuje el cual está bastante intenso el cual les recomiendo a todos ,la verdad a mi me dejó bastante fatigado ,aquí vamos a combinar tanto nuestra resistencia en paralelas y nuestra explosividad en flexiones y también nuestra fuerza en press handstand así que dicho esto vayamos con la rutina.

What's up athletes and fellow members of the

Hive account@fulldeportes community, today I am back in the community to bring you a super set of push ups which is quite intense which I recommend to everyone, the truth is that it left me quite fatigued, here we are going to combine both our endurance in parallel and our explosiveness in push ups and also our strength in handstand press so with that said let's go with the routine.

RUTINA: 👇🏻	ROUTINE: 👇🏻

Paralelas+Pausa	Paralelo+pause

flexiones levantando palmas	Push-ups by lifting palms

Press handstand	Press hadnstand

Créditos	Credits
Cámara	Camera
Hive account@blas-training	Hive account@blas-training
Producción	Prodution
Hive account@blas-training	Hive account@blas-training
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Musica	Music
La musica usada en el video esta libre de derechos de autor	The music used in the video is royalty free.

CHRIS HERIA - SMOKE ( No Copyright Music )

Mis redes sociales	My social media
Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.	Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
-	-

¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻	Want to know more about me? Here I leave you my Instagram. 👇🏻

Mi instagram	My instagram

▶️ 3Speak

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Calistenia - Crossfit.Campeon nacional de calistenia sets and reps

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Super set of pusj eng+sps