Shoulder dead ENG-SPA

blas-training

Published: 27 Nov 2022 › Updated: 27 Nov 2022 Shoulder dead ENG-SPA

Shoulder dead ENG-SPA

Adobe_Post_20221126_2153130.03257100188886741.png

Destrucción de hombros

Shoulder dead

SPA 🇪🇸	ENG 🇺🇸

¿Que tal atletas y compañeros de la comunidad de hive?,yo soy Blas training y nuevamente me encuentro en la comunidad para traerles una nueva rutina ,un nuevo hombros muertos,esta versión es un poco más principalmente por lo que lo pueden hacer cualquiera de cualquier nivel en su rutina normal ,o para calentar ,así que dicho esto vayamos con la rutina.

What's up athletes and fellow hive community members, I'm Blas training and I'm back in the community to bring you a new routine, a new dead shoulder, this version is a little more mainly so anyone of any level can do it in their normal routine, or to warm up, so with that said let's go with the routine.

RUTINA: 👇🏻	ROUTINE: 👇🏻

Pike push ups	Pike push ups

Pseudo push ups+pause	Pseudo push ups+pause

Saltos a 90 degree	Jumps a 90 degree

Lean planche	Lean planche

Créditos	Credits
Cámara	Camera
Hive account@blas-training	Hive account@blas-training
Producción	Prodution
Hive account@blas-training	Hive account@blas-training
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Musica	Music
La musica usada en el video esta libre de derechos de autor	The music used in the video is royalty free.

CHRIS HERIA - SMOKE ( No Copyright Music )

Mis redes sociales	My social media
Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.	Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
-	-

¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻	Want to know more about me? Here I leave you my Instagram. 👇🏻

Mi instagram	My instagram

▶️ 3Speak

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Written by Blas Training

Calistenia - Crossfit.Campeon nacional de calistenia sets and reps

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Shoulder dead ENG-SPA