Published: 09 Jul 2022 › Updated: 09 Jul 2022
Rutina para trabajar hombro y pecho| Shoulder and chest Workout [ESP/ENG
Rutina Para Trabajar Hombro Y Pecho
Shoulder and chest workout
Bievenido a la comunidad Street Workout Community ,Les vengo a Traer una RUTINA para trabajar Hombro Y pecho
Welcome to the community Street Workout Community I come to bring you a ROUTINE to work the shoulder and chest.
Encuentra primero tu nivel en el ejercicio, es decir, la progresión en la que puedas hacer Tantas repeticiones y Semana a semana intenta mejorar hasta llegar a tus maximas repeticiones para luego aumenta de progresión.
Find your level in the exercise first, i.e. the progression at which you can do that many reps and week by week try to improve until you reach your max reps and then increase your progression.
15 Repeticiones
Mantendríamos la técnica del ejercicios hasta llegar al fallo, si las 15 repeticiones no te hace llegar al fallo muscular aumenta la repeticiones, así trabajaríamos bien los músculos implicados.
Se tomaría un descanso de 20 Segundo, Comenzaríamos el siguiente ejercicio
We would maintain the technique of the exercise until you reach failure, if the 15 repetitions does not make you reach muscle failure increase the repetitions, so we would work well the muscles involved.
We would take a rest of 20 seconds, we would begin the next exercise.
10 Segundo
Repetiríamos Este Ejercicio 5 Veces Corrida.
A Finalizar Las 5 Repeticiones de 10 Segundos, Se Tomaría Un Descanso de 10 Segundos.
Repeat this exercise 5 times running.
At the end of the 5 repetitions of 10 seconds, we would take a rest of 10 seconds.
10 Repeticiones
Mantendríamos la técnica del ejercicios hasta llegar a la fallo, si las 10 repeticiones no te hace llegar al fallo muscular aumenta la repeticiones, así trabajaríamos bien los músculos implicados.
A llegar al fallo, tomaríamos un descanso de 30 segundos.
We would maintain the technique of the exercise until you reach failure, if the 10 repetitions does not make you reach muscle failure increase the repetitions, so we would work well the muscles involved.
We would take a rest of 30 seconds, we would begin the next exercise.
15 Repeticiones
Mantendríamos la técnica del ejercicios hasta llegar a la fallo, si las 15 repeticiones no te hace llegar al fallo muscular aumenta la repeticiones, así trabajaríamos bien los músculos implicados.
A llegar al fallo, tomaríamos un descanso de 30 segundos.
We would maintain the technique of the exercise until you reach failure, if the 15 repetitions does not make you reach muscle failure increase the repetitions, so we would work well the muscles involved.
We would take a rest of 20 seconds, we would begin the next exercise.
Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.
Well friends, this is the end of the routine, I hope you like it, see you soon in a new publication, new video, see you soon, bye!
 @raumijares | @raumijares |
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