Mi Rutina de Hombro | My Shoulder Routine [Esp/Eng]

dayocolina

Published: 09 Aug 2022 › Updated: 09 Aug 2022 Mi Rutina de Hombro | My Shoulder Routine [Esp/Eng]

Mi Rutina de Hombro | My Shoulder Routine [Esp/Eng]

Street Workout Community

Mi rutina de Hombro

My Shoulder Routine

Español	English

Bienvenidos A Street Workout Community Hoy Les Traigo, Una Rutina Especializada Para Los Hombros

Welcome Street Workout Community Today I bring you a specialized routine for Shoulder

*VIDEO*

*Explicación Escrita*	*Written Explanation*

*Ejercicios*	*Exersices*

Hollow Push-Ups Decline – Flexiones en Hollow Declinadas

Push-Ups Neutral Grip – Flexiones Agarre Neutral

Hollow Push-Ups – Flexiones en Hollow

Adelantamiento – Overtaking

Termina la rutina	End routine

Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.

Well friends, this is the end of the routine, I hope you like it, see you soon in a new publication, new video, see you soon, bye!

union, avence y constacia	union, compromise and consistency

Créditos	Credits
Cámara	Camera
Redmi Note 7	Redmi Note 7
Edición	Edition
CapCut	CapCut
Créditos	Credits
Hive account@raumijares	Hive account@raumijares
La música usada en el vídeo está libre de derechos de autor	The music used in the video is copyright free

Bones - HDMI (slowed + reverb)

Cualquiera duda sobre la rutina comenta.	Any questions about the routine comment

Redes Sociales	Social Media

@dayo_colina

Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.	Thank you for reading my post, it encourages me to keep uploading content.

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Mi Rutina de Hombro | My Shoulder Routine [Esp/Eng]