Set de Abdominales | Set ABS [Esp/Eng]

dayocolina

Published: 25 Jul 2022 › Updated: 25 Jul 2022 Set de Abdominales | Set ABS [Esp/Eng]

Set de Abdominales | Set ABS [Esp/Eng]

Street Workout Community

Set De Abdominales

ABS SET

Español	English

Bienvenidos A Street Workout Community Hoy Les Traigo, Una Rutina Especializada Para Los Abdominles

Welcome Street Workout Community Today I bring you a specialized routine for ABS

*VIDEO*

*Explicación Escrita*	*Written Explanation*

*Ejercicios*	*Exersices*

Elevaciones de Piernas	Legs Lifts

Mantener en 90°	Hold 90°

Tijeras	Scissors

Escalador de montaje en plancha	Plank Mounting Climber

Plancha	Planche

Termina la rutina	End routine

Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.

Well friends, this is the end of the routine, I hope you like it, see you soon in a new publication, new video, see you soon, bye!

union, avence y constacia	union, compromise and consistency

Créditos	Credits
Cámara	Camera
Infinix Hot 9	Infinix Hot 9
Edición	Edition
CapCut	CapCut
Créditos	Credits
@raumijares	>@raumijares
La música usada en el vídeo está libre de derechos de autor	The music used in the video is copyright free

Kslv-Override (speed up)

Cualquiera duda sobre la rutina comenta.	If you have any questions about the routine, please comment.

Redes Sociales	Social Media

@dayo_colina

Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.	Thank you for reading my post, it encourages me to keep uploading content.

Leave Set de Abdominales | Set ABS [Esp/Eng] to:

Written by Dayo colina

Best Posts From Dayo colina

We have not curated any of dayocolina's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.

Set de Abdominales | Set ABS [Esp/Eng]