Published: 13 Jul 2022 › Updated: 13 Jul 2022![🔥Rutina de pecho / Chest Routine 🔥 [ Esp/Eng]](https://i.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9JD5GGfpT2LHhvdcbDXpTg9KEgba131uL8PGGYnzGE71Jqu4Mj2hyh72MdZW12yNrvWrSpWB5FpBLjo7pz?format=match&mode=fit&height=377)
🔥Rutina de pecho / Chest Routine 🔥 [ Esp/Eng]
Rutina de pecho
Chest Routine
Bievenido a la comunidad Street Workout Community ,Les vengo a Traer una RUTINA para trabajar el pecho
Welcome to the community Street Workout Community I come to bring you a ROUTINE to work and chest.
MantendrÃamos la técnica del ejercicios hasta llegar a la fallo, si las repeticiones no te hace llegar al fallo muscular aumenta la repeticiones, asà trabajarÃamos bien los músculos implicados.
We would maintain the technique of the exercise until you reach failure, if the repetitions does not make you reach muscle failure increase the repetitions, so we would work well the muscles involved.
20 Repeticiones
20 Repeticiones
10 Repeticiones
Explicación: Hariamos una repetición, y mantendrÃamos una posición de hollow bajo, dandonos una distancia de 2 dedos, repetiremos eso 10 veces.
1 repetición, 1 segundo ,1 repetición.
Explanation: We would do one repetition, and we would hold a low hollow position, giving us a distance of 2 fingers, we would repeat that 10 times.
1 repetition, 1 second, 1 repetition.
20 Repeticiones
Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.
Well friends, this is the end of the routine, I hope you like it, see you soon in a new publication, new video, see you soon, bye!
 @raumijares | @raumijares |
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