Rutina de Abdominales / Abs Routine [Planchas/Plank]. [Esp\/Eng]

dayocolina

Published: 21 Sept 2022 › Updated: 21 Sept 2022 $Rutina de Abdominales / Abs Routine [Planchas/Plank]. [Esp\/Eng]$

Rutina de Abdominales / Abs Routine [Planchas/Plank]. [Esp\/Eng]

Street Workout Community

Rutina de Abdominales

ABS Routine

Español	English

Bienvenidos A Street Workout Community Hoy Les Traigo, Una Rutina Especializada Para Los Abdominales

Welcome Street Workout Community Today I bring you a specialized routine for ABS

*VIDEO*

*Explicación Escrita*	*Written Explanation*

*Ejercicios*	*Exersices*

Plancha Con cambió de apoyo	Plancha with change of support

Mantener En 90	Hold 90

Plancha	Plank

Plancha con piernas elevedas	Leg Raise Plank

4 Series

Termina la rutina	End routine

Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.

We finish with the routine, I hope you like it and include it in your daily routines.

union, avence y constacia	union, compromise and consistency

Créditos	Credits
Cámara	Camera
Infinix Hot 9	Infinix Hot 9
Edición	Edition
CapCut	CapCut
Créditos	Credits
Hive account@raumijares	Hive account@raumijares
La música usada en el vídeo está libre de derechos de autor	The music used in the video is copyright free

Барбарики - PHONK REMIX (Slowed + Reverb

Cualquiera duda la rutina comenta.	Any doubt about the routine comments.

Redes Sociales	Social Media

@dayo_colina

Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.	Thank you for reading my publication, it encourages me to keep on uploading.

▶️ 3Speak

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Rutina de Abdominales / Abs Routine [Planchas/Plank]. [Esp\/Eng]