Push Routine

ricardogoto

Published: 20 Jan 2023 › Updated: 20 Jan 2023 Push Routine

Push Routine

Street Workout Community

Rutina de empuje

Push Routine

*Spanish*	*English*

Hola amigos y amigas de #Hive y chicos de la comunidad
Street Workout
Communityhoy les comparto una rutina de empuje que quería subir desde hace un mes pero por fin se las muestro, sin mas nada que decir. ¡comencemos! .

Hello #Hive friends and community members

Street Workout

CommunityToday I share with you a pushing routine that I wanted to upload since a month ago but finally I show it to you, with nothing more to say. let's start! .

*Foto*	*Photo*

*Explicación*	*Explanation*

Explicación:

Buenas tardes amigos y amiga de la blockchain Hive, el dia de hoy les mostrare una rutina de empuje (sencilla ) pero efectiva.
Si quieren saber mas sobre esta rutina quédense en el post.
1. - PRIMER EJERCICIO:
Flexiones normales (25 repeticiones 5 series).
2.- SEGUNDO EJERCICIO:
Flexiones de diamante (15 repeticiones 5 series)
3.- TERCER EJERCICIO:
Flexiones con aplausos ( 25 repeticiones 5 series )
4.- CUARTO EJERCICIO:
Flexiones arquera (25 repeticiones 5 series )
5.- QUINTO EJERCICIO:
Flexiones en handstand (15 repeticiones 5 series )

Explanation:

Good afternoon friends and friends of the Hive blockchain, today I will show you a (simple) but effective push routine.
If you want to know more about this routine stay tuned to the post.
1. - FIRST EXERCISE:
Normal push-ups (25 repetitions 5 sets).
2.- SECOND EXERCISE:
Diamond push-ups (15 repetitions 5 sets)
3.- THIRD EXERCISE:
Push-ups with clapping ( 25 repetitions 5 sets )
4.- FOURTH EXERCISE:
Archer push-ups (25 repetitions 5 sets )
5.- FIFTH EXERCISE:
Push-ups on handstand (15 repetitions 5 sets )

*Fotos*
*Photos*

*1.- Push-ups*

*2.- Diamond push-ups*

*3.- Push-ups with clapping*

*4.- Archer push-ups*

*5.- Push-ups on handstand*

*Créditos*	*Credits*
*Camarógrafo: Hive account@ricardogoto*	*Camarógrafo: Hive account@ricardgoto*
*Producción*:	*Production*:
Hive account@ricardogoto	Hive account@riardogoto

Gracias por leer mi publicación	Thanks for reading my post

¿Quieres saber más de mí?	Want to know more about me?

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Written by Andres linares

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Push Routine

Push Routine

Rutina de empuje

Push Routine

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