5 ejercicios para nuestro abdomen
Street Workout Community |
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5 ejercicios para nuestro abdomen
5 exercises for your abdomen
- Comienzo de la rutina:
- PRIMER EJERCICIO:
Subidas en L-sit en barra fija (20 repeticiones 5 series)
2.- SEGUNDO EJERCICIO:
Elevaciones de piernas (40 segundos)
3.- TERCER EJERCICIO:
Crunch con apoyo en paralelas(20 repeticiones 5 series)
4.- CUARTO EJERCICIO:
Elevaciones de rodilla (20 repeticiones 5 series)
5.- QUINTO EJERCICIO:
Patadas de tijera (20 repeticiones 5 series)
- Beginning of the routine:
- FIRST EXERCISE:
L-sit raises on fixed bar (20 reps 5 sets)
2.- SECOND EXERCISE:
Leg lifts (40 seconds)
3.- THIRD EXERCISE:
Crunch with parallel support (20 repetitions 5 sets)
4.- FOURTH EXERCISE:
Knee raises (20 reps 5 sets)
5.- FIFTH EXERCISE:
Scissors kicks (20 repetitions 5 sets)
| Credits | |
|---|---|
| camera: | |
 @rousbertsw99 | @rousbertsw99 |
| Production: | |
 @ricardogoto |  @riardogoto |
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