RUTINA DE EMPUJE
Street Workout Community |
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RUTINA DE EMPUJE
PUSH ROUTINE
- Comienzo de la rutina:
- PRIMER EJERCICIO:
Flexiones declinadas (30 repeticiones 4 series)
2.- SEGUNDO EJERCICIO:
Fondos ( 25 repeticiones 4 series)
3.- TERCER EJERCICIO:
Flexiones profundas ( 20 repeticiones 4 series)
4.- CUARTO EJERCICIO:
pull ups cerradas (15 repeticiones 4 series)
5.- QUINTO EJERCICIO:
Flexiones en diamante (10 repeticiones 4 series)
- Beginning of the routine:
- FIRST EXERCISE:
Decline push-ups (30 reps 4 sets)
2.- SECOND EXERCISE:
Wall bars ( 25 repetitions 4 sets)
3.- THIRD EXERCISE:
Deep push-ups ( 20 repetitions 4 sets)
4.- FOURTH EXERCISE:
closed pull ups (15 repetitions 4 sets)
5.- FIFTH EXERCISE:
Diamond push-ups (10 repetitions 4 sets)
| Credits | |
|---|---|
| Camera: | |
 @jecson-03 | @jecson-03 |
| Production: | |
 @ricardogoto |  @riardogoto |
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