๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ (๐๐๐๐ ๐ ๐๐๐๐๐๐)
๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ (๐๐๐๐ ๐ ๐๐๐๐๐๐)
๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐ (๐๐๐๐ ๐๐๐ ๐๐๐๐)
1.- Segundos colgato de la barra : 2 minutos 1 serie.
2.- Pull ups: 5 series de 10 repeticiones.
3.- Australians: 5 series de 8 repeticiones.
4.- Flexiones declinadas: 5 series de 23 flexiones.
5.- Fondos: 5 series de 16 fondos.
6.- Flexiones profundas en mini paralelas: 5 series de 8 repeticiones
Al finalizar cada ejercicio nos corresponde un maximo de un 1nm de descanso pero si buscas ganar masa muscular el descanso es de 3mn.
1.- Seconds hanging from the bar : 2 minutes 1 set.
2.- Pull ups: 5 sets of 10 repetitions.
3.- Australians: 5 sets of 8 repetitions.
4.- Decline push-ups: 5 sets of 23 push-ups.
5.- Pull downs: 5 sets of 16 pull downs.
6.- Deep push-ups in mini parallel: 5 sets of 8 repetitions.
At the end of each exercise you should rest for a maximum of 1 minute, but if you are looking to gain muscle mass, you should rest for 3 minutes.
| Crรฉditos | |
|---|---|
| Cรกmara: | |
 @jose-sw31 | @jose-sw31 |
| Producciรณn: | |
 @ricardogoto |  @riardogoto |
|
Social Media
Instagram
โถ๏ธ 3Speak
Leave ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ (๐๐๐๐ ๐ ๐๐๐๐๐๐) to:
Best Posts From Andres linares
We have not curated any of ricardogoto's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.