Published: 07 Apr 2022 āŗ Updated: 07 Apr 2022
TUTORIAL DE PRESS DE FULLš„ / FULL PRESS TUTORIALš„
TUTORIAL DE PRESS DE FULLš„
FULL PRESS TUTORIALš„
Hola gente de Street Workout Community Soy 
@renji-sw. En el video de hoy les mostrare algunos ejercicios que les ayudaran a conseguir el press en plancha, espero les guste!
@renji-sw. En el video de hoy les mostrare algunos ejercicios que les ayudaran a conseguir el press en plancha, espero les guste!Hi people from Street Workout Community I'm @renji-sw. In today's video I will show you some exercises that will help you get the plank press, I hope you like it!
@renji-sw. In today's video I will show you some exercises that will help you get the plank press, I hope you like it!
El press de plancha es un ejercicio de la gimnasia y de la calistenia, que consiste basicamente en subir de plancha a parada de manos, con los codos bloqueados. Es un ejercicio muy efectivo para mejorar tu nivel en plancha, te ayuda a ganar mas fuerza y resistencia, ya que es un poco complicado subir de plancha a parada de manos.
The plank press is an exercise in gymnastics and calisthenics, which basically consists of going from plank to handstand, with the elbows locked. It is a very effective exercise to improve your plank level, it helps you gain more strength and endurance, since it is a bit complicated to go from plank to handstand.
Video
- Tener de 5 a 7 segundos de full planche
- Tener de 10 a 15 segundos de parada de manos
- Tener de 10 a 15 segundos de parada de manos
- Have 5 to 7 seconds of full planche
- Have 10 to 15 seconds of handstand
- Have 10 to 15 seconds of handstand
- Press de straddle
- Negativas de parada de manos a full
- Press en tuck advance
- Press de lean planche
- Negativas de parada de manos a full
- Press en tuck advance
- Press de lean planche
- Press from straddle
- Full handstand declines
- Press in tuck advance
- Press from lean planche
- Full handstand declines
- Press in tuck advance
- Press from lean planche
Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
I hope you liked my publication, see you in the next installment!
| @renji-sw | @renji-sw |
| @renji-sw | @renji-sw |
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