Published: 10 Apr 2022 › Updated: 10 Apr 2022
Demostracion de combos de plancha / Demonstration of planche combos /
DEMOSTRACION DE COMBOS DE PLANCHA🔥
PLANCHE COMBOS DEMONSTRATION🔥
Hola gente de Street Workout Community Soy 
@renji-sw. En el video de hoy, les traigo mi demostracion de mis mejores combos de plancha por los momentos, espero les guste a todos!
@renji-sw. En el video de hoy, les traigo mi demostracion de mis mejores combos de plancha por los momentos, espero les guste a todos!Hi people from Street Workout Community I'm @renji-sw.
@renji-sw.
In today's video, I bring you my demonstration of my best plank combos for the moment, I hope you all like it!
Video
En el video mostre una gran variedad de planchas, las cuales fueron:
1 - Full en dragon
2 - Flexion profunda en full supina
3 - Full maltese press
4 - Flexiones de full
5 - Flexiones arqueras profundas
6 - Full con los dedos
1 - Full en dragon
2 - Flexion profunda en full supina
3 - Full maltese press
4 - Flexiones de full
5 - Flexiones arqueras profundas
6 - Full con los dedos
In the video I showed a great variety of planks, which were:
1 - Full in dragon
2 - Deep flexion in full supine
3 - Full maltese press
4 - Full house push-ups
5 - Deep arch push-ups
6 - Finger full house
1 - Full in dragon
2 - Deep flexion in full supine
3 - Full maltese press
4 - Full house push-ups
5 - Deep arch push-ups
6 - Finger full house
Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
I hope you liked my publication, see you in the next installment!
| @renji-sw | @renji-sw |
| @renji-sw | @renji-sw |
▶️ 3Speak
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