Published: 09 Apr 2022 āŗ Updated: 09 Apr 2022
CIRCUITO DE ABDOMENš„ / ABDOMEN CIRCUITš„
CIRCUITO DE ABDOMENš„
ABDOMEN CIRCUITš„
Hola gente de Street Workout Community Soy 
@renji-sw. En el video de hoy les mostrare un circuito de abdomen, que les va a ayudar a obtener mucha fuerza y resistencia, y tambien un abdomen mas definido, espero les guste!.
@renji-sw. En el video de hoy les mostrare un circuito de abdomen, que les va a ayudar a obtener mucha fuerza y resistencia, y tambien un abdomen mas definido, espero les guste!.Hi people from Street Workout Community I'm @renji-sw.
In today's video I will show you an abdominal circuit, which will help you gain a lot of strength and resistance, and also a more defined abdomen, I hope you like it!
@renji-sw.
In today's video I will show you an abdominal circuit, which will help you gain a lot of strength and resistance, and also a more defined abdomen, I hope you like it!
Video
- Tijeras en hollo body: 15 segundos
- Elevaciones de piernas en suelo: 11 repeticiones
- Hollow body: 20 segundos
- L sit: 10 segundos
- Plancha abdominal: 20 segundos
- Elevaciones de piernas en suelo: 11 repeticiones
- Hollow body: 20 segundos
- L sit: 10 segundos
- Plancha abdominal: 20 segundos
- Scissors in hollow body: 15 seconds
- Leg lifts on the floor: 11 repetitions
- Hollow body: 20 seconds
- L sit: 10 seconds
- Plank abdominal: 20 seconds
- Leg lifts on the floor: 11 repetitions
- Hollow body: 20 seconds
- L sit: 10 seconds
- Plank abdominal: 20 seconds
Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
I hope you liked my publication, see you in the next installment!
| @renji-sw | @renji-sw |
| @renji-sw | @renji-sw |
ā¶ļø 3Speak
Leave CIRCUITO DE ABDOMENš„ / ABDOMEN CIRCUITš„ to:
Best Posts From Renji-sw
We have not curated any of renji-sw's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.
More Posts From Renji-sw
- Rutina de plancha para principiantes / Plank routine for beginners
- 4 EJERCICIOS PARA ENTRENAR EL ABDOMEN š„ / 4 EXERCISES TO TRAIN THE ABDOMENš„
- Error de 3speak
- Demostracion de combos de plancha / Demonstration of planche combos /
- CIRCUITO DE ABDOMENš„ / ABDOMEN CIRCUITš„
- Ejercicios para sacar el muscle upš„ / Exercises to get the muscle upš„
- TUTORIAL DE PRESS DE FULLš„ / FULL PRESS TUTORIALš„
- DIA DE FLEXIONES DE PLANCHAš„ / PLANCHE PUSH-UPS DAYš„
- 5 EJERCICIOS PARA CONSEGUIR EL FRONT LEVER / 5 EXERCISES TO GET THE FRONT LEVER
- 5 EJERCICIOS PARA FORTALECER TUS BRAZOS / 5 EXERCISES TO STRENGTHEN YOUR ARMS