Published: 08 Apr 2022 āŗ Updated: 08 Apr 2022
Ejercicios para sacar el muscle upš„ / Exercises to get the muscle upš„
Ejercicios para sacar el muscle upš„
Exercises to get the muscle upš„
Hola gente de Street Workout Community Soy 
@renji-sw. En el video les mostrare algunos ejercicios que les ayudaran a realizar el muscle up, espero les guste!
@renji-sw. En el video les mostrare algunos ejercicios que les ayudaran a realizar el muscle up, espero les guste!Hi people from Street Workout Community I'm @renji-sw.
In the video I will show you some exercises that will help you perform the muscle up, I hope you like it!
@renji-sw.
In the video I will show you some exercises that will help you perform the muscle up, I hope you like it!
El muscle-up es un ejercicio de entrenamiento de fuerza avanzado, dentro del dominio de la calistenia. Es una rutina de combinaciĆ³n de una dominada radial seguida de una inmersiĆ³n. Existen variaciones tanto para los anillos como para la barra.
Al ejecutar las muscle-up ejercitas todos estos mĆŗsculos: espalda alta, bĆceps y trĆceps, pectorales y core. Se trata de un movimiento perfecto para ganar fuerza, masa muscular y equilibrio. Fundamental no forzar mucho los codos para evitar lesiones, sobre todo cuando al principio subimos antes un brazo que el otro.
The muscle-up is an advanced strength training exercise within the realm of calisthenics. It is a combination routine of a radial pull-up followed by a dip. There are variations for both the rings and the bar.
When executing the muscle-up you exercise all these muscles: upper back, biceps and triceps, pectorals and core. It is a perfect movement to gain strength, muscle mass and balance. It is fundamental not to force the elbows too much to avoid injuries, especially when at the beginning we raise one arm before the other.
Video
- Tener de 5 a 10 dominadas
- Tener de 5 a 10 fondos
- Tener de 5 a 10 fondos
- Have 5 to 10 pull-ups
- Have 5 to 10 dips
- Have 5 to 10 dips
- Muscle up con salto
- Dominadas con subida explosiva
- Negativas de muscle up
- Dominadas explosivas
- Dominadas con subida explosiva
- Negativas de muscle up
- Dominadas explosivas
- Muscle up with jump
- Pull-ups with explosive climb
- Muscle up negatives
- Explosive pull-ups
- Pull-ups with explosive climb
- Muscle up negatives
- Explosive pull-ups
Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
I hope you liked my publication, see you in the next installment!
| @renji-sw | @renji-sw |
| @renji-sw | @renji-sw |
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