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RUTINA DE EMPUJE PARA PRINCIPIANTES E INTERMEDIOS / BEGINNING AND INTERMEDIATE PUSHING WORKOUT

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Published: 01 Apr 2022 › Updated: 01 Apr 2022RUTINA DE EMPUJE PARA PRINCIPIANTES E INTERMEDIOS / BEGINNING AND INTERMEDIATE PUSHING WORKOUT

RUTINA DE EMPUJE PARA PRINCIPIANTES E INTERMEDIOS / BEGINNING AND INTERMEDIATE PUSHING WORKOUT

Street Workout Community

RUTINA DE EMPUJE PARA PRINCIPIANTES E INTERMEDIOS

BEGINNING AND INTERMEDIATE PUSHING WORKOUT

Spanish
English

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Hola gente de Street Workout Community Soy renji-sw@renji-sw. El dia de hoy les traigo una rutina de empuje para principiantes y avanzados, espero les guste!.
Hi people from Street Workout Community I'm renji-sw@renji-sw. Today I bring you a push routine for beginners and advanced, I hope you like it!.

Video

Rutina
Routine
1- 10 flexiones en pica + 10 flexiones estandar: 3 series

2 - Flexiones en diamante: 10 reps, 4 series

3 - Flexiones de biceps: 10 reps, 4 series

4 -Flexiones estandar: 10 reps, 5 series
1- 10 pike pushups + 10 standard pushups: 3 sets

2 - Diamond pushups: 10 reps, 4 sets

3 - Biceps pushups: 10 reps, 4 sets

4 -Standard push-ups: 10 reps, 5 sets

Ejercicios
Exercises
Ejercicio N°1
Exercise N°1

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Ejercicio N°2
Exercise N°2

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Ejercicio N°3
Exercise N°3

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Ejercicio N°4
Exercise N°4

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Ejercicio N°5
Exercise N°5

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Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
I hope you liked my publication, see you in the next installment!

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Créditos
Credits
Cámara
Camera
renji-sw@renji-sw
renji-sw@renji-sw
Producción
Prodution
renji-sw@renji-sw
renji-sw@renji-sw
Musicalización
Music
La musica usada en la intro y el resto del video esta libre de derechos de autor
The music used in the intro and the rest of this video is copyright free
Alone Tonight - Gorbunoff
Social Media
Instagram @renji_sw

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