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RUTINA DE EMPUJE PARA AVANZADOS / ADVANCED PUSHING ROUTINE

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Published: 31 Mar 2022 › Updated: 31 Mar 2022RUTINA DE EMPUJE PARA AVANZADOS / ADVANCED PUSHING ROUTINE

RUTINA DE EMPUJE PARA AVANZADOS / ADVANCED PUSHING ROUTINE

Street Workout Community

RUTINA DE EMPUJE PARA AVANZADOS

ADVANCED PUSHING ROUTINE

Spanish
English

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Hola gente de Street Workout Community Soy renji-sw@renji-sw. El dia de hoy les traigo una rutina de empuje para avanzados, espero les guste!.
Hi people from Street Workout Community I'm renji-sw@renji-sw. Today I bring you a push routine for advanced, I hope you like it!

Video

Ejercicios
Execirses
1- Flexiones en lean: 10 repeticiones + 10 segundos, 4 series

2 - Flexiones en pino a 90 grados: 3 repeticiones, 4 series

3 - Flexiones en parada de manos: 10 reps, 4 series

4 -Lean maltese: 10 segundos, 5 series
1- Lean pushups: 10 reps + 10 seconds, 4 sets

2 - 90 degree handstand pushups: 3 reps, 4 sets

3 - Handstand pushups: 10 reps , 4 sets

4 -Lean maltese: 10 seconds, 5 sets

Ejercicios
Exercises
Ejercicio N°1
Exercise N°1

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Ejercicio N°2
Exercise N°2

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Ejercicio N°3
Exercise N°3

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Ejercicio N°4
Exercise N°4

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Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
I hope you liked my publication, see you in the next installment!

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Créditos
Credits
Cámara
Camera
renji-sw@renji-sw
renji-sw@renji-sw
Producción
Prodution
renji-sw@renji-sw
renji-sw@renji-sw
Musicalización
Music
La musica usada en la intro y el resto del video esta libre de derechos de autor
The music used in the intro and the rest of this video is copyright free
it's different - Shadows
Social Media
Instagram @renji_sw

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