Published: 02 Jun 2021 › Updated: 02 Jun 2021
WOD 02.06.21
Warmup
Emom 6
Odd minute: 3 mts bear walk, than max reps shoulder taps
Minute even: 3 mts reverse bear walk, than max reps jumping pull ups
Custom Metcon (Time)
7 Rounds
10 Pull ups
10 Boxer Sit Ups
10 mts Bear Walk
10 SDLHP
10 Boxer Sit Ups
10 Push Press
Complementary work
5 Rounds
-10 Dips @3x23 rest 30 secs
Leave WOD 02.06.21 to:
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