Longevity Salad with Chickpeas

Introduction

Discover a journey to wellness with this Longevity Pearl Couscous Salad, inspired by the longevity-promoting diets found in the Blue Zones. Featuring hearty chickpeas, vibrant vegetables, and zesty lemon dressing, this Mediterranean-inspired dish is designed to prioritize health without sacrificing flavor.
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Ingredients

🌿 1 bunch asparagus, chopped
🥫 1 can of Bush's Best Chick Peas, drained and rinsed
🌹 6 marinated artichoke hearts, chopped
🌿 1 cup fresh dill, chopped
🌿 1 cup fresh parsley, chopped
🟢 1/4 cup pistachios, chopped
🧀 1/4 cup vegan feta

🍚 1 cup pearl couscous
🥣 1 1/4 cup vegetable broth

🍋 2 lemons, juiced
🫒 1/4 cup extra virgin olive oil
🧄 1 garlic clove, minced
🟡 1 tablespoon dijon mustard
🌿 1 teaspoon fresh dill, chopped
🍁 1 teaspoon maple syrup
🧂 Salt
🧂 Pepper

Instructions

1- Cook the Couscous:

• Bring 1 1/4 cups of vegetable broth to a boil.
• Add 1 cup of pearl couscous, reduce heat to low, cover, and cook until couscous is tender and liquid is absorbed.

2- Prepare for Roasting:

• Preheat oven to 400°F (200°C).
• Line a baking sheet.

3- Roast Vegetables and Beans:

• Place chopped asparagus and drained chickpeas on the baking sheet.
• Drizzle with olive oil and season with salt and pepper. Toss to coat.

4- Bake:

• Bake in the preheated oven for 15 to 20 minutes, stirring halfway.
• Cook until asparagus is tender and chickpeas are crisp.

5- Prepare the Dressing:

• In a small glass pitcher, whisk together the juice of 2 lemons.
• Add 1/4 cup of extra virgin olive oil, minced garlic, dijon mustard, dill, maple syrup, salt, and pepper; whisk until smooth and emulsified.

6- Assemble the Salad:

• Combine cooked couscous, roasted asparagus, chickpeas, artichoke hearts, dill, parsley, pistachios, and vegan feta in a large mixing bowl.

7- Dress and Toss:

• Drizzle lemon dressing over the salad.
• Toss everything until well combined.

8- Serve:

• Use metal tongs to serve immediately or store in the fridge for up to 3 days for meal prep.

Prep Time: Approximately 30-40 minutes
Cook Time: Approximately 15-20 minutes
Total Time: Approximately 50-60 minutes
Servings: 4

Calories: 350
Protein: 10g
Fat: 18g
Carbohydrates: 40g
Fiber: 6g

Equipment:

• Can opener
• Wooden cutting board
• Chef's knife
• Baking sheet
• Metal strainer
• Small saucepan
• Clear glass measuring cup
• Small glass pitcher
• Mini whisk
• Large mixing bowl
• Metal serving spoon/tongs

Cooking Tips:

• Roast chickpeas until slightly crisp for added texture.
• Use high-quality olive oil for a tasty dressing.
• Cook couscous in vegetable broth for enhanced flavor.

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Longevity Salad with Chickpeas