mealprep Tag Posts Index

Prepping Potato Sides for the Freezer - by Sunscape

I had a 10-pound bag of Russet Potatoes that kept screaming at me to use them. I had done 15 chicken dinners for the freezer and said, I can do some sides to go

Prepping Various Chicken Freezer Meals - by Sunscape

It took me two entire mornings to prep these freezer meals. It was a lot of standing at the stove, but I'm happy to have so many meals prepared. Below is a Tandori

Longevity Salad with Chickpeas

Introduction Discover a journey to wellness with this Longevity Pearl Couscous Salad, inspired by the longevity-promoting diets found in the Blue Zones. Featuring

Longevity Salad with Chickpeas

Longevity Salad with Chickpeas Discover the secret to vitality and longevity with this vibrant salad, featuring the nutrient-rich goodness of Bush's Chick Peas.

Japchae (Korean Glass Noodles with Beef & Vegetables)

Japchae is a classic Korean noodle dish, beloved for its vibrant colors and delightful combination of flavors and textures. Featuring chewy sweet potato noodles,

Pink Salsa

Embrace the vibrant flavors and colors of this Mexican-inspired Pink Salsa, featuring an array of pink and purple root vegetables. This zesty and spicy condiment

Super Greens Lasagna

Experience the delightful flavors of Italy with this Super Greens Lasagna, a scrumptious vegetarian dish that combines fresh lasagne sheets with a luscious cottage

One-Pot Fajita Chicken Mac 'n' Cheese

One-Pot Fajita Chicken Mac 'n' Cheese Immerse yourself in the tantalizing fusion of American and Mexican cuisines with this One-Pot Fajita Chicken Mac 'n' Cheese.

Sticky Pork Rice Bowls

Experience the harmonious flavors of Japan with this Sticky Pork Rice Bowls recipe. Featuring tender slices of pork belly bathed in a luscious sweet and savory sauce,

High Protein Chicken and Broccoli Cheddar Soup Bowls

High Protein Chicken and Broccoli Cheddar Soup Bowls Indulge in a delightful bowl of High Protein Chicken and Broccoli Cheddar Soup that serves as both a comforting

High Protein Stuffed Chicken Calzone

High Protein Stuffed Chicken Calzone Looking for a low-calorie dinner that's easy to make and far more exciting than plain chicken? This High Protein Stuffed Chicken

Lemon Poppy Seed Protein Muffins

Enjoy these delightful Lemon Poppy Seed Protein Muffins, a perfect blend of citrusy flavors and a soft, fluffy texture. These muffins are not only delicious but

Everyday Oat Breakfast Cookies

Everyday Oat Breakfast Cookies These Wholesome Morning Delight Breakfast Cookies are a deliciously soft and chewy treat, perfect for starting your day off right.

Herby Chicken Meatball Bowls

Herby Chicken Meatball Bowls Experience a fresh burst of flavors with our Herby Chicken Meatball Bowl. This modern American dish is perfectly crafted for healthy

Caramelized Leek and Potato Wraps

These Caramelized Leek and Potato Wraps bring a delightful mix of flavors and textures, combining caramelized leeks, tender potatoes, and a fragrant blend of herbs

Slow Cooker Pea & Ham Soup

Indulge in a deliciously hearty Slow Cooker Pea & Ham Soup, perfect for utilizing leftover ham. This easy-to-make soup boasts a rich, creamy texture with vibrant

Creamy Chili Coconut Chicken with Rice Noodles

Indulge in a delicious and quick meal bursting with Asian-inspired flavors. This one-pan dish marries the heat of Trader Joe’s Crunchy Chili Onion with the creamy

Air Fryer Almond Croissant Baked Oats

Introduction Discover a delicious twist on breakfast with Air Fryer Almond Croissant Baked Oats. This high-protein, high-fiber dish serves as an ideal healthy snack

Herby Thai Bean Salad

Introduction Indulge in the vibrant flavors of a classic Thai-inspired salad, bursting with fresh herbs and colorful vegetables. This Herby Thai Meal Prep Bean Salad

Tofu Köftes

Experience a taste of Turkish cuisine with these flavorful Tofu Köftes, a vegan twist on a traditional favorite. Perfect as a main course or a hearty appetizer,