Longevity Salad with Chickpeas

Longevity Salad with Chickpeas

Discover the secret to vitality and longevity with this vibrant salad, featuring the nutrient-rich goodness of Bush's Chick Peas. Packed with wholesome ingredients and a zesty lemon dressing, this dish not only meets your daily serving of beans but also aligns with the healthy principles of the Blue Zones diet. Perfect as a side or a hearty main dish, it's a delicious way to celebrate health and flavor.

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Ingredients

🌱 1 bunch asparagus, chopped

🥫 1 540ml can Chickpeas, drained and rinsed

🥬 6 marinated artichoke hearts, chopped

🌿 1 cup fresh dill, chopped

🌿 1 cup fresh parsley, chopped

🥜 1/4 cup pistachios, or nut of choice, chopped

🧀 1/4 cup vegan feta, optional

For the Couscous:

🍚 1 cup pearl couscous

🍵 1 1/4 cup vegetable broth

For the Lemon Dressing:

🍋 2 lemons, juiced

🫒 1/4 cup extra virgin olive oil

🧄 1 garlic clove, minced

🥄 1 tablespoon dijon mustard

🌿 1 teaspoon fresh dill, chopped

🍁 1 teaspoon maple syrup

🧂 Salt & pepper to taste

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Instructions

1- Cook the Couscous:

• Prepare the couscous by cooking it according to the package instructions. Use vegetable broth instead of water to enhance the flavor.

• Once done, set aside to cool slightly.

2- Roast Vegetables:

• Preheat your oven to 400°F.

• Line a baking sheet with parchment paper. On one half, spread out the chopped asparagus, and on the other half, the drained chickpeas.

• Drizzle with a little olive oil, if desired, and season with salt and pepper.

• Roast in the oven for 15-20 minutes, until the chickpeas are slightly crispy and the asparagus is tender.

3- Prepare the Lemon Dressing:

• In a small mixing bowl or measuring cup, combine lemon juice, extra virgin olive oil, minced garlic, dijon mustard, chopped dill, maple syrup, salt, and pepper.

• Whisk together until the mixture emulsifies into a smooth dressing.

4- Assemble the Salad:

• In a large salad bowl, combine the cooked couscous, roasted asparagus, and chickpeas.

• Add the chopped dill, parsley, marinated artichoke hearts, pistachios, and vegan feta if using.

• Pour the lemon dressing over the salad and toss well to combine all ingredients.

5- Serve:

• Serve immediately or refrigerate for up to three days. Enjoy as a main dish or a nutritious side.

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Calories: 350

Protein: 10g

Fat: 18g

Carbohydrates: 40g

Fiber: 6g

Equipment:

• 🥄 Baking sheet (no specific brand required)

• 🍲 Mixing bowl (no specific brand required)

• 🍽️ Measuring cup (no specific brand required)

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Cooking Tips

• Ensure the chickpeas are completely dry before roasting for optimal crispiness.

• Adjust seasoning in the dressing to your taste.

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#recipe #beans #longevity #healthy #salad

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#plantyou

Longevity Salad with Chickpeas

Longevity Salad with Chickpeas