bluezones Tag Posts Index

Longevity Salad with Chickpeas

Introduction Discover a journey to wellness with this Longevity Pearl Couscous Salad, inspired by the longevity-promoting diets found in the Blue Zones. Featuring

🌍 5 LONGEST-LIVING TRIBES & PEOPLES IN THE WORLD (Their Diet, Lifestyle & Longevity Secrets)

Image credit: Pixabay Introduction: Would you like to live 100 years or beyond? What if aging did not mean sickness, weakness, or dependence? Why do some people

Vivir 100 años: la sabiduría de las zonas azules (Esp+Emg)

Español El año pasado pude ver una miniserie documental en Neflix, titulada: “Vivir 100 años”, te aseguro que, si te gustan las prácticas saludables, los viajes

9 Things That We All Can Learn From The World’s Oldest People

There are five places in the world, called the Blue Zones where people live the longest. In 2008 Dan Buettner interviewed dozens of centenarians. He studied each

Why Blue Zones are the Healthiest Places on Earth l Doctor's Farmacy with Mark Hyman, M.D. EP6

Dan Buettner is a National Geographic fellow, in charge of leading expeditions - he’s essentially a real life Indiana Jones. Having him on my podcast meant we got

The 'Blue Zones' diet: Foods that help people live to 100

 There are five places on earth which have the highest percentage of people who live to a healthy and happy 100 years. They're called the "Blue Zones" by National